About Us

Welcome to The Focus Room which is a dedicated facility for Chinese Martial Arts in Watford (click here for location). Our aim is to provide the highest quality martial arts training to anyone who wants to learn.

We teach children and adults of all ages and fitness levels. To make martial arts as accessible as possible, we provide a wide variety of activities from fast paced full contact sparring classesNanshaolin Wuzuquan and weapons training to relaxing push hands Wujiquan and Qi Gong.

No matter your fitness or confidence level, if you want to try martial arts then we are here to help you achieve your goals. We also offer martial arts fitness classes (pad work and circuits) designed to improve strength, stamina and flexibility.

Our main martial art at the Focus Room is Nan Shaolin Wuzuquan as taught by Grandmaster Kim Sen Han.  This ancient and formidable art encompasses mental and physical practices and its principles inspire all our classes.

If you would like a free trial lesson, please call 07850426997 or email us at thefocusroommartialarts@gmail.com

To read some of our reviews please click here